Online care · Mexico City

A space to talk about what you're going through.

Online psychotherapy and behavioural health support, grounded in your life, your circumstances and what matters to you.

Cognitive behavioural psychotherapy · Applied neuroscience · Online consultations

Ways to begin

Five ways to begin. A space for your circumstances.

Different concerns call for different kinds of support. You can explore these services before deciding what to ask about. An initial assessment helps clarify which approach is appropriate.

01 · Online sessions

Individual psychotherapy

An attentive space for the things that matter.

How we can work together

Individual psychotherapy can help address anxiety, low mood, stress, relationship difficulties, grief and significant life changes. We begin by understanding your circumstances, exploring their impact on daily life and agreeing on goals for an evidence-informed therapeutic process. You do not need a diagnosis or a perfectly organised account of what has happened.

Session frequency and duration are discussed following a clinical assessment.

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02 · Online sessions

Health and behavioural support

Because health is part of everyday life.

How we can work together

Designed for people living with a medical condition that calls for ongoing care. We can work on barriers to following treatment, developing sustainable habits, and coping with the worries and changes associated with health. This psychotherapeutic support complements your treating clinical team's work and does not replace medical advice.

Depending on clinical assessment, support may be organised over 4, 8 or 12 weeks.

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03 · Online sessions

Personal wellbeing

You don't need a crisis to make space for yourself.

How we can work together

A therapeutic space to explore habits, relationships, interests, personal values and resources for everyday wellbeing. You do not have to be in crisis or have a diagnosis to reflect on what matters to you and develop skills that serve your life.

We agree on the goals and frequency of sessions together, based on your circumstances.

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04 · Online sessions

Initial guidance

When you are not yet sure where to begin.

How we can work together

If you are considering seeking professional support but are unsure what kind of care you need, we can talk through your situation and the available options. Guidance is also available if you want to support a partner, family member or someone close to you while respecting their autonomy.

Seeking advice about someone else does not mean assessing or starting treatment for that person.

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05 · Online sessions

Counselling

One conversation can bring a question into focus.

How we can work together

Not every concern requires an ongoing course of psychotherapy. We can focus on a decision, an upcoming conversation, an important transition or a problem you want to think through. Together we clarify the question, consider alternatives and identify possible next steps.

A single consultation does not replace psychotherapy when a longer clinical process is indicated.

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The process

A collaborative way forward.

Understand

We explore your concerns, how they affect everyday life and what you would like to work on.

Agree

Together, we identify goals and choose evidence-informed interventions suited to your needs.

Review

We assess the process, notice changes and adjust our work as your circumstances evolve.

About me

Dr. Rodrigo Gutiérrez-Vásquez

Medical psychotherapist · Online consultations

Professional care begins by understanding your life, not only your symptoms.

My academic background brings together medicine, cognitive neuroscience and cognitive behavioural psychotherapy. I work with people experiencing emotional difficulties, life transitions and challenges related to health. We agree on therapeutic goals in the context of a clinical assessment and your individual circumstances.

Medicine

Universidad Durango Santander

Professional licence 12527781

Cognitive Behavioural Clinical Specialisation

Universidad de Monterrey

Specialist licence 14950386

Master's in Psychobiology and Cognitive Neuroscience

Universitat Autònoma de Barcelona

Academic qualification

Professional membership

Consejo Mexicano de Neurociencias

Active member

For treating clinicians

Support that complements medical care.

Behavioural health support may help patients living with diabetes, prediabetes, hypertension, obesity, dyslipidaemia and other ongoing cardiometabolic conditions. The work focuses on obstacles to implementing medical advice, maintaining routines, emotional concerns and sustainable self-care.

The service does not replace medical follow-up, prescribe medication or guarantee specific health outcomes. Coordination with a treating clinician can be discussed with the patient's knowledge and consent.

When to consider a referral

Difficulty following prescribed treatment, uncertainty about health-related changes, challenges with self-monitoring, or stress interfering with self-care.

Clinical collaboration

This work can complement cardiology, endocrinology, internal medicine, family medicine and other relevant specialties.

Expected focus

Realistic behavioural goals, strategies for everyday barriers and resources to support continuity of care.

Frequently asked questions

Questions worth asking.

Do I need a mental health diagnosis to begin?

No. You can start by explaining what has been happening in your life, even if you are not sure how to describe it. We can assess whether psychotherapy or another form of support is appropriate.

What is your therapeutic approach?

My work draws on cognitive behavioural therapy (CBT) and contextual approaches, including Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT) and Functional Analytic Psychotherapy (FAP). We choose approaches based on assessment and jointly agreed goals.

Can psychotherapy and psychiatric treatment work together?

Yes. Psychotherapy and medication management can complement each other. These psychotherapy appointments do not include prescribing or adjusting psychiatric medication. If medication should be assessed, we can discuss appropriate professional referrals.

Does health support replace my medical appointments?

No. It focuses on the emotional and behavioural side of living with a medical condition. Your treating doctors remain responsible for medical advice, tests and treatment decisions.

Are all sessions online?

Yes. The services presented here are offered remotely, subject to an assessment of whether this format is suitable for your needs and location.

How much does a session cost?

Before confirming an appointment, the fee, currency, duration and any cancellation or package conditions are explained. You can also ask for these details using the professional contact channel.

Which time zone is used?

Mexico City (UTC−6) is the reference time zone. If you are elsewhere, always verify the local time and time zone before confirming a session.

Can I get in touch from another country?

Absolutely. You're welcome to reach out wherever you're based. The kind of support available may depend on your location and what you need. We can talk through your enquiry and explore an appropriate next step.

Contact & appointments

Start with a conversation.

Tell me where you're based and what kind of support you're looking for. I'd be glad to explain the options that may be suitable, how consultations work and what the next step could look like. You don't need to share sensitive clinical details just to make an enquiry.

Enquire via WhatsApp

Use the online booking calendar (currently in Spanish)